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So far Jenny Mihan has created 30 blog entries.

Studio Barre Pilates

Pilates classes are a little more dynamic than your traditional mat class.  Classes aim to improve flexibility and posture along with a stronger core and pelvic floor.  Pilates works on strengthening the entire body.  We use resistance-bands and balls for supportive core work trying to create long lean muscles.  All levels and ages welcome. Saturdays [...]

2021-01-21T10:46:48+00:00January 21st, 2021|Health & Wellbeing|

Tai Chi – Rising Moon

Tai Chi is a gentle form of exercise that cultivates physical and mental well-being. Practising tai chi develops a sense of calm and stillness through slow and continuous movements.  Learn this beautiful form of exercise in a caring and supportive environment, with classes specifically developed for beginner students.  Wednesdays 2.00pm-3.00pm.  $160 per term (attend up to [...]

2021-01-21T10:45:44+00:00January 21st, 2021|Health & Wellbeing, Mount Martha House News|

Kundalini Yoga

A healing and rejuvenating yoga - through Movement, Meditation and Mantra shake off tension and connect back to your true essence. No prior yoga experience necessary! All levels & abilities welcome. Yoga mats, cushions and blankets are all provided. Saturdays 8.00am-9.30am / Marina 0416164912.  $20 ongoing casual

2021-01-21T10:22:22+00:00January 21st, 2021|Health & Wellbeing|

Kickstart to Wellness 2 week program with Eva

Are your feeling like you want to be healthier and happier in 2021? Eva from Reach for Wellness, certified holistic health and lifestyle coach has worked supporting healthy lifestyle behaviour for several years. Her aim is to support the Mornington Peninsula community by encouraging health and wellbeing and empowering positive lifestyle change. This 2-week Kickstart [...]

2021-01-27T23:57:46+00:00January 21st, 2021|Health & Wellbeing, Mount Martha House News|

Mt Martha Senior Citizens

A relatively small club which makes for a friendly, vibrant and caring environment for members.  Take part in numerous activities including carpet bowls, cards and not least of all good conversation.  Come along & visit us!” Thursdays 1pm–4 pm.  $5 membership Bookings: mountmarthahouse@mornpen.vic.gov.au

2021-01-21T10:03:55+00:00January 21st, 2021|Activities, Social Activities|

French for Conversation

French for Conversation Beginners Wed 2.30pm-4pm / Intermediate Wed 12-2pm / Advanced Mon 10am-12noon / 12.30pm-2.30pm $280 for 7 tutored lessons Enquiries je.parlefrancais@hotmail.com / www.jeparlefrancais.com.au

2021-01-21T09:59:21+00:00January 21st, 2021|Activities, Language|
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