Health & Wellbeing

//Health & Wellbeing

Self Discovery & Transformation-Know Yourself – 6 week program

Women's 6-week Enlightment Group   From travelling the world on her own journey of self discovery and transformation, to inspiring you to activate your inner power, Wendy Ann Gold asks: “Are you ready to be empowered?"   You can do this: find the light within to access hidden memories that are preventing you from reaching [...]

2019-09-15T10:58:02+00:00 September 15th, 2019|Activities, Health & Wellbeing|

Social Walking Group – Mount Martha

Social Walking Group - Mount Martha Inviting all community members – no age limit Go for a leisurely walk with other friendly people in the community.  An enjoyable and safe way to exercise.  Don’t forget to wear comfortable shoes.  On return to the house, the group can relax if they wish to have a coffee [...]

2019-04-14T05:07:33+00:00 July 18th, 2018|Activities, Health & Wellbeing|

Pilates

Fridays 9.30am Pilates classes involve lots of leg work at the barre which is great for toning and strength, we do core floor work, stretches and meditation to conclude. A comfortable relaxed atmosphere. All ages welcome. Cost: $15 For further information, contact Sally 0411 508 363 Text to book a mat (Sally)

2018-08-20T02:30:45+00:00 July 18th, 2018|Activities, Health & Wellbeing|

Aiki Shuren Dojo

Monday, regular class 7.30 – 9 pm Wednesday, advanced class 7.30 – 8.30 pm Thursday, kids classes 6.30 – 7.30 pm and regular class 7.30 – 9 pm Aikido is a Japanese martial art commonly known as the 'way of harmonious spirit' or the 'art of peace and harmony'. Aikido employs fluid motion combined with [...]

2018-08-20T02:31:12+00:00 July 18th, 2018|Children & Families, Health & Wellbeing|

Mount Martha holistic yoga

Wednesday mornings, 9 ­– 10.30 am BYO mat and blanket or you are able to take the class seated. Yoga Nidra is a guided deep relaxation to help release inner tensions of different kinds. Contact Swami Suryamurti (Gill Gordon) 5974 1288 gillgordo@gmail.com Suryamurti is a member of SYTA inc and has been teaching and practising [...]

2018-08-20T02:31:20+00:00 July 18th, 2018|Health & Wellbeing|

Tai Chi – Mount Martha

Tai Chi Tai Chi strengthens all parts of the body with its gentle, circular movements. The slow, deep breathing stimulates energy flow and allows for focus and calmness. Classes are suitable to novices through to the seasoned.  You are guided by a leader Register your interest by completing the following form Every Thursday, 1.30pm-2.30pm [...]

2019-04-14T05:57:04+00:00 July 18th, 2018|Activities, Health & Wellbeing|

Fifty to infinity

Mondays 9 – 10 am Exercise to music classes for over 50’s using low impact moves to promote strength, balance, fitness and coordination. $12 casual For further information, contact Suzanne: 0416 148 853

2018-08-20T02:31:35+00:00 July 18th, 2018|Health & Wellbeing|