Health & Wellbeing

Home/Activities/Health & Wellbeing

Studio Barre Pilates

Pilates classes are a little more dynamic than your traditional mat class.  Classes aim to improve flexibility and posture along with a stronger core and pelvic floor.  Pilates works on strengthening the entire body.  We use resistance-bands and balls for supportive core work trying to create long lean muscles.  All levels and ages welcome. Saturdays [...]

2021-01-21T10:46:48+00:00January 21st, 2021|Health & Wellbeing|

Tai Chi – Rising Moon

Tai Chi is a gentle form of exercise that cultivates physical and mental well-being. Practising tai chi develops a sense of calm and stillness through slow and continuous movements.  Learn this beautiful form of exercise in a caring and supportive environment, with classes specifically developed for beginner students.  Wednesdays 2.00pm-3.00pm.  $160 per term (attend up to [...]

2021-01-21T10:45:44+00:00January 21st, 2021|Health & Wellbeing, Mount Martha House News|

Kundalini Yoga

A healing and rejuvenating yoga - through Movement, Meditation and Mantra shake off tension and connect back to your true essence. No prior yoga experience necessary! All levels & abilities welcome. Yoga mats, cushions and blankets are all provided. Saturdays 8.00am-9.30am / Marina 0416164912.  $20 ongoing casual

2021-01-21T10:22:22+00:00January 21st, 2021|Health & Wellbeing|

Kickstart to Wellness 2 week program with Eva

Are your feeling like you want to be healthier and happier in 2021? Eva from Reach for Wellness, certified holistic health and lifestyle coach has worked supporting healthy lifestyle behaviour for several years. Her aim is to support the Mornington Peninsula community by encouraging health and wellbeing and empowering positive lifestyle change. This 2-week Kickstart [...]

2021-01-27T23:57:46+00:00January 21st, 2021|Health & Wellbeing, Mount Martha House News|

Social Walking Group – Mount Martha

Social Walking Group - Mount Martha Inviting all community members – no age limit Go for a leisurely walk with other friendly people in the community.  An enjoyable and safe way to exercise.  Don’t forget to wear comfortable shoes.  On return to the house, the group can relax if they wish to have a coffee [...]

2020-04-21T14:10:55+00:00July 18th, 2018|Health & Wellbeing|

Pilates

Fridays 9.30am Pilates classes involve lots of leg work at the barre which is great for toning and strength, we do core floor work, stretches and meditation to conclude. A comfortable relaxed atmosphere. All ages welcome. Cost: $15 For further information, contact Sally 0411 508 363 Text to book a mat (Sally)

2020-04-21T14:12:50+00:00July 18th, 2018|Health & Wellbeing|

Tai Chi – Mount Martha

Tai Chi Tai Chi strengthens all parts of the body with its gentle, circular movements. The slow, deep breathing stimulates energy flow and allows for focus and calmness. Classes are suitable to novices through to the seasoned.  You are guided by a leader Register your interest by completing the following form Every Thursday, 1.30pm-2.30pm [...]

2019-04-14T05:57:04+00:00July 18th, 2018|Activities, Health & Wellbeing|

Fifty to infinity

Mondays 9 – 10 am Exercise to music classes for over 50’s using low impact moves to promote strength, balance, fitness and coordination. $12 casual For further information, contact Suzanne: 0416 148 853

2018-08-20T02:31:35+00:00July 18th, 2018|Health & Wellbeing|
Go to Top