Health & Wellbeing

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Learn Sahaja Yoga Meditation for FREE

Suitable for complete beginners and regulars Join in at any time, even if you miss a session No strenuous physical exercises, postures or special clothing required   Classes are held normally on Thursday evenings at 7pm.   During Covid-19 restrictions join free meditation class online https://www.freemeditation.com.au/meditation-webcasts/   Enquiries Rob and Belinda Henshaw obh108@gmail.com

2020-04-21T13:08:46+00:00January 21st, 2020|Activities, Health & Wellbeing|

Social Walking Group – Mount Martha

Social Walking Group - Mount Martha Inviting all community members – no age limit Go for a leisurely walk with other friendly people in the community.  An enjoyable and safe way to exercise.  Don’t forget to wear comfortable shoes.  On return to the house, the group can relax if they wish to have a coffee [...]

2020-04-21T14:10:55+00:00July 18th, 2018|Health & Wellbeing|

Pilates

Fridays 9.30am Pilates classes involve lots of leg work at the barre which is great for toning and strength, we do core floor work, stretches and meditation to conclude. A comfortable relaxed atmosphere. All ages welcome. Cost: $15 For further information, contact Sally 0411 508 363 Text to book a mat (Sally)

2020-04-21T14:12:50+00:00July 18th, 2018|Health & Wellbeing|

Tai Chi – Mount Martha

Tai Chi Tai Chi strengthens all parts of the body with its gentle, circular movements. The slow, deep breathing stimulates energy flow and allows for focus and calmness. Classes are suitable to novices through to the seasoned.  You are guided by a leader Register your interest by completing the following form Every Thursday, 1.30pm-2.30pm [...]

2019-04-14T05:57:04+00:00July 18th, 2018|Activities, Health & Wellbeing|

Fifty to infinity

Mondays 9 – 10 am Exercise to music classes for over 50’s using low impact moves to promote strength, balance, fitness and coordination. $12 casual For further information, contact Suzanne: 0416 148 853

2018-08-20T02:31:35+00:00July 18th, 2018|Health & Wellbeing|
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