Suitable for complete beginners and regulars Join in at any time, even if you miss a session No strenuous physical exercises, postures or special clothing required Classes are held normally on Thursday evenings at 7pm. During Covid-19 restrictions join free meditation class online https://www.freemeditation.com.au/meditation-webcasts/ Enquiries Rob and Belinda Henshaw firstname.lastname@example.org
We have a variety of yoga, exercise and dance classes at Mount Martha House Community Centre. Many different styles to suit all age groups. Please note that all of these classes are delivered by external providers and are not run through our community programs. Please email the office for further enquiries.
Social Walking Group - Mount Martha Inviting all community members – no age limit Go for a leisurely walk with other friendly people in the community. An enjoyable and safe way to exercise. Don’t forget to wear comfortable shoes. On return to the house, the group can relax if they wish to have a coffee [...]
Fridays 9.30am Pilates classes involve lots of leg work at the barre which is great for toning and strength, we do core floor work, stretches and meditation to conclude. A comfortable relaxed atmosphere. All ages welcome. Cost: $15 For further information, contact Sally 0411 508 363 Text to book a mat (Sally)
Tai Chi Tai Chi strengthens all parts of the body with its gentle, circular movements. The slow, deep breathing stimulates energy flow and allows for focus and calmness. Classes are suitable to novices through to the seasoned. You are guided by a leader Register your interest by completing the following form Every Thursday, 1.30pm-2.30pm [...]
Mondays 9 – 10 am Exercise to music classes for over 50’s using low impact moves to promote strength, balance, fitness and coordination. $12 casual For further information, contact Suzanne: 0416 148 853