Health & Wellbeing

//Health & Wellbeing

Emotional Resilience through Mindfulness – 8 to 12 years old – Mount Martha

Emotional Resilience through Mindfulness – 8 to 12 years old Emotional Resilience through mindfulness is a combined 1-hour session specifically designed for primary school children. So, what is Emotional resilience through Mindfulness? Mindfulness is the practice of focusing on the moment and not worrying about the future or the past. Emotional resilience is about providing [...]

2019-06-16T23:39:38+00:00 April 14th, 2019|Activities, Children & Families, Health & Wellbeing|

Emotional Resilience through Mindfulness – Teenagers

Emotional Resilience through Mindfulness - Teenagers Emotional Resilience through mindfulness is an inclusive 1hour session specifically designed for young adults (teenagers) So what is Emotional Resilience through Mindfulness? Mindfulness is the practice of focusing on the moment and using Mindful breathing techniques which can assist us to become more accepting of distress, which can help us [...]

2019-04-14T05:16:05+00:00 January 3rd, 2019|Activities, Children & Families, Health & Wellbeing|

Mindfulness – Mount Martha

Mindfulness in Mount Martha Spending 1 hour resting our bodies and calming our wandering minds. Mindfulness moments will provide the opportunity to embrace your own time with a seated guided (spoken) Meditation. You will be guided by Bernadette who is a qualified community development coordinator who has a great passion for delivering relaxed and engaging [...]

2019-06-17T00:02:42+00:00 January 3rd, 2019|Activities, Health & Wellbeing|

Reset to Recovery – Mount Martha

Reset to Recovery Reset to Recovery is a support group for people who had all experienced a workplace injury and involvement with workcover. It’s a space to talk & share experiences with others who have lived this experience and all that it involves. Every Thursday 10.30 am – 12.00 noon Gold coin donation (refreshments included) [...]

2019-04-14T05:09:05+00:00 September 11th, 2018|Activities, Health & Wellbeing|

Social Walking Group – Mount Martha

Social Walking Group - Mount Martha Inviting all community members – no age limit Go for a leisurely walk with other friendly people in the community.  An enjoyable and safe way to exercise.  Don’t forget to wear comfortable shoes.  On return to the house, the group can relax if they wish to have a coffee [...]

2019-04-14T05:07:33+00:00 July 18th, 2018|Activities, Health & Wellbeing|

Pilates

Fridays 9.30am Pilates classes involve lots of leg work at the barre which is great for toning and strength, we do core floor work, stretches and meditation to conclude. A comfortable relaxed atmosphere. All ages welcome. Cost: $15 For further information, contact Sally 0411 508 363 Text to book a mat (Sally)

2018-08-20T02:30:45+00:00 July 18th, 2018|Activities, Health & Wellbeing|

Aiki Shuren Dojo

Monday, regular class 7.30 – 9 pm Wednesday, advanced class 7.30 – 8.30 pm Thursday, kids classes 6.30 – 7.30 pm and regular class 7.30 – 9 pm Aikido is a Japanese martial art commonly known as the 'way of harmonious spirit' or the 'art of peace and harmony'. Aikido employs fluid motion combined with [...]

2018-08-20T02:31:12+00:00 July 18th, 2018|Children & Families, Health & Wellbeing|

Mount Martha holistic yoga

Wednesday mornings, 9 ­– 10.30 am BYO mat and blanket or you are able to take the class seated. Yoga Nidra is a guided deep relaxation to help release inner tensions of different kinds. Contact Swami Suryamurti (Gill Gordon) 5974 1288 gillgordo@gmail.com Suryamurti is a member of SYTA inc and has been teaching and practising [...]

2018-08-20T02:31:20+00:00 July 18th, 2018|Health & Wellbeing|