Health & Wellbeing

//Health & Wellbeing

Emotional Resilience

Emotional Resilience in Mount Martha 6 Steps to Building Emotional Resilience is a six-week program to develop and build on your skills to “Build your own Emotional Resilience”. We will be discussing ways to develop better life practices that can help to regulate your emotions by creating a positive practice that can be part of your “life’s [...]

2019-03-07T03:21:50+00:00 January 3rd, 2019|Activities, Health & Wellbeing|

Mindfulness

Mindfulness in Mount Martha Spending 1 hour resting our bodies and calming our wandering minds. Mindfulness moments will provide the opportunity to embrace your own time with a seated guided (spoken) Meditation. Every Tuesday 10.30am – 11.30am Every Tuesdays  6pm – 7pm $20 per session Bookings essential, 24 hours notice required - please complete the booking form [...]

2019-02-15T04:15:27+00:00 January 3rd, 2019|Activities, Health & Wellbeing|

Reset to Recovery

Reset to Recovery is a support group for people who had all experienced a workplace injury and involvement with workcover. It’s a space to talk & share experiences with others who have lived this experience and all that it involves. Every Thursday 10.30 am – 12.00 noon Commencing 14/02 Gold coin donation (refreshments included) [...]

2019-01-03T21:42:51+00:00 September 11th, 2018|Activities, Health & Wellbeing|

Social Walking Group

Inviting all community members – no age limit The group meet at the courtyard area (side of the Mt Martha House) followed with a walk organised by the lead volunteer.  Group members get the opportunity to not only maintain a great health program but have the opportunity to have a chat along the way.  On [...]

2019-02-15T04:04:23+00:00 July 18th, 2018|Activities, Health & Wellbeing|

Pilates

Fridays 9.30am Pilates classes involve lots of leg work at the barre which is great for toning and strength, we do core floor work, stretches and meditation to conclude. A comfortable relaxed atmosphere. All ages welcome. Cost: $15 For further information, contact Sally 0411 508 363 Text to book a mat (Sally)

2018-08-20T02:30:45+00:00 July 18th, 2018|Activities, Health & Wellbeing|

Aiki Shuren Dojo

Monday, regular class 7.30 – 9 pm Wednesday, advanced class 7.30 – 8.30 pm Thursday, kids classes 6.30 – 7.30 pm and regular class 7.30 – 9 pm Aikido is a Japanese martial art commonly known as the 'way of harmonious spirit' or the 'art of peace and harmony'. Aikido employs fluid motion combined with [...]

2018-08-20T02:31:12+00:00 July 18th, 2018|Children & Families, Health & Wellbeing|

Mount Martha holistic yoga

Wednesday mornings, 9 ­– 10.30 am BYO mat and blanket or you are able to take the class seated. Yoga Nidra is a guided deep relaxation to help release inner tensions of different kinds. Contact Swami Suryamurti (Gill Gordon) 5974 1288 gillgordo@gmail.com Suryamurti is a member of SYTA inc and has been teaching and practising [...]

2018-08-20T02:31:20+00:00 July 18th, 2018|Health & Wellbeing|

Fifty to infinity

Mondays 9 – 10 am Exercise to music classes for over 50’s using low impact moves to promote strength, balance, fitness and coordination. $12 casual For further information, contact Suzanne: 0416 148 853

2018-08-20T02:31:35+00:00 July 18th, 2018|Health & Wellbeing|