Health & Wellbeing

//Health & Wellbeing

Tai Chi – Mount Martha

Tai Chi Tai Chi strengthens all parts of the body with its gentle, circular movements. The slow, deep breathing stimulates energy flow and allows for focus and calmness. Classes are suitable to novices through to the seasoned.  You are guided by a leader Register your interest by completing the following form Every Thursday, 1.30pm-2.30pm [...]

2019-04-14T05:57:04+00:00 July 18th, 2018|Activities, Health & Wellbeing|

Fifty to infinity

Mondays 9 – 10 am Exercise to music classes for over 50’s using low impact moves to promote strength, balance, fitness and coordination. $12 casual For further information, contact Suzanne: 0416 148 853

2018-08-20T02:31:35+00:00 July 18th, 2018|Health & Wellbeing|