Emotional Resilience through Mindfulness – 8 to 12 years old
Emotional Resilience through mindfulness is a combined 1-hour session specifically designed for primary school children.
So, what is Emotional resilience through Mindfulness?
Mindfulness is the practice of focusing on the moment and not worrying about the future or the past.
Emotional resilience is about providing children with the appropriate skill-set to help them to name their feelings, manage their emotions appropriately, solve problems, and make good decisions that they are comfortable and confident with.
So, when we can pause, relax, become present, curious and accepting, there is no emotional stress. We may still have emotions, but Emotional Resilience through Mindfulness practice has us being curious and non-judgmental shifting the focus to a positive approach.
You will be guided by Bernadette who is a qualified community development coordinator who has a great passion for delivering relaxed and engaging programs for all ages groups.
As a qualified educator Bernadette has facilitated a number of Wellbeing programs to all age groups including Chisholm and Mentis (PSS).
Bernadette has recently completed studies with Monash University for Mindfulness and peak performance and is qualified in Reiki Practitioner and Thought Field Therapist (TFT).
Commencing Monday 12 August
6.00 p.m.-7.00 p.m.
$120 for 6 sessions
Bookings essential (24 hours’ notice required). Please complete the booking form and pay online.