Mindfulness in Mount Martha
Spending 1 hour resting our bodies and calming our wandering minds. Mindfulness moments will provide the opportunity to embrace your own time with a seated guided (spoken) Meditation.
You will be guided by Bernadette who is a qualified community development coordinator who has a great passion for delivering relaxed and engaging programs for all ages groups.
As a qualified educator Bernadette has facilitated a number of Wellbeing programs to all age groups including Chisholm and Mentis (PSS).
She has recently completed studies with Monash University for Mindfulness and peak performance and is qualified in Reiki Practitioner and Thought Field Therapist (TFT).
Every Tuesday 6.00pm – 7.00pm
Commencing Monday 15 July
$18 per session / $180 for 10 sessions
Bookings essential, 48 hours notice required. Please complete the booking form and pay online