Tai Chi – Rising Moon

January 21st, 2021|

Tai Chi is a gentle form of exercise that cultivates physical and mental well-being. Practising tai chi develops a sense of calm and stillness through slow and continuous movements.  Learn this beautiful form of exercise in [...]

Online Relaxation and Meditation for Over 50s

January 21st, 2021|

Mount Martha Holistic Yoga teacher Gill Gordon, who has taught regularly since 1987, is offering a free Relaxation and Meditation session weekly on Zoom for the over 50s. To get the best benefit, avoid coffee [...]

Kickstart to Wellness 2 week program with Eva

January 21st, 2021|

Are your feeling like you want to be healthier and happier in 2021? Eva from Reach for Wellness, certified holistic health and lifestyle coach has worked supporting healthy lifestyle behaviour for several years. Her aim [...]

Mount Martha House Book Club

January 21st, 2021|

Do you enjoy reading and discussing books?   We are looking for a couple of members. Books are loaned to participants by the Mornington Peninsula Library Service. Come for a cuppa and a chat, meet other [...]