Mount Martha Holistic Yoga teacher Gill Gordon, who has taught regularly since 1987, is offering a free Relaxation and Meditation session weekly on Zoom for the over 50s.
To get the best benefit, avoid coffee until after the session, have a light blanket to cover yourself.
These techniques can be done either on the floor, on your bed, or in a chair. No previous experience required. Every Wednesday 10am-11am