Pilates classes are a little more dynamic than your traditional mat class. Classes aim to improve flexibility and posture along with a stronger core and pelvic floor. Pilates works on strengthening the entire body. We use resistance-bands and balls for supportive core work trying to create long lean muscles. All levels and ages welcome.
Saturdays 10am-11am. $20 per person
studiobarrepiles444@gmail.com / 0411508363
