DAY/S: Thursday weekly
TIME: 7.30pm – 8.30pm
This program continues during School Holidays but does not operate on Public Holidays
PROGRAM COST: FREE
Inspired by the best selling books written by James Nestor Breath: The Science of a Lost Art (2021) and Patrick McKeown The Oxygen Advantage (2015), this breathing workshop provides people of all ages with a quiet, welcoming space to explore the beauty and power of their breath.
Having a specific time and place that is reserved for the sole purpose of breath-work can be a great catalyst for those who find it difficult to find the space and time to breathe consciously. “On a day to day basis, you will experience an increase in energy, better concentration, an enhanced ability to deal with stress, and a better quality of life.” Patrick McKeown, The Breathing Cure.
Register your interest by completing the following form.