Come along and join Yolande in a fitness class with a difference. Kangatraining is a fantastic fitness class for mums, that allows you to wear your baby in a carrier. The class runs for one hour with warm-up exercises, floor work then dancing with the baby carriers. Bookings are essential through Yolande. To book or enquire please use the email below. yolande@kangatraining.com.au
Running for just 6 weeks, this class is open to all abilities and adult ages, no dance experience needed or dance partner is required. Join Hayley and learn a simple, yet fun and high-energy dance routine that will get your heart rate up, boost endorphins, stimulate your brain and memory and leave you smiling! The class will start with a 15-minute cardio warm-up and basic stretch (options to keep it completely low impact will be available) and then you will learn a dance routine, each week will be something different, new era, theme and song. Even if you just get [...]
Come along and join Jenn in a meditation Sound Bathing experience at Mount Martha House! What is a Sound Bath? Sound Bath- Sound healing is a meditative practice, that uses different instruments to create healing vibrations for both the physical body and energetic fields. I use drums, Tibetan singing bowls, crystal bowls, gong, and other instruments to support you to go into a deep state of relaxation and to support you to reach places of your unconscious that aren’t ordinarily available. All you have to do is show up, put your yoga mat down and get cosy under your blankets. [...]
Join Warwick from Wazza’s Kitchen who will guide you through this class. Learn to make a variety of spice mixes the traditional way in a mortar and pestle. Then use these spices in a beef Rogan josh, chicken and vegetable tikka masala, roast cauliflower and coconut curry, samosas and a range of accompaniments. You will then sit down with your new friends to enjoy a tasty treat. Bookings essential Date: Saturday June 18 Time: 4.15pm-6.15pm Cost: $68 Book and Pay Online
Breathwork Meditation Healing Breathwork Meditation is a three-part active meditation technique that is done lying down (yes the whole class you lie down and get cosy) while you breathe. The active breathing is for 30ish minutes with a ten minute savasana at the end. Breathwork is a healing modality that assists in releasing blocks, healing trauma and connecting with your intuition and so much more. It allows you to heal yourself through the power of your own breath. Breathwork is a holistic way to gain better mental health and deep inner peace. When: Mondays and Fridays For more information contact [...]
Join Felicity from Avocado Baby, practising gentle yoga and an empowering space for women Avocado Baby welcomes women throughout the stages of pregnancy to their postpartum journey. It's an opportunity for mums to practise gentle yoga in a relaxing environment. These gentle yoga classes aim to restore and nurture your mind and body. Felicity is your qualified yoga instructor specialising in pre and postnatal yoga. For more information about Avocado Baby please visit their website or Facebook page. Date: Thursdays Time: 11am-12pm
Book a session with clinical psychologist Dr Zoe Woodruff, a mental health specialist Dr Zoe is an experienced clinical psychologist and has worked with people who have experienced or living with a mental illness. These include any of the conditions below: mood and sleep disturbances depression anxiety fears or phobias stress grief/loss trauma psychotic symptoms interpersonal issues menstrual cycle or sexual issues/concerns Dr Zoe is a registered Australian Health Practitioner Regulation Agency (AHPRA) and an Australian Psychological Society (APS) member. Date: Sessions are open Fridays Time: Appointments available between 9am-6pm Cost: Fees are $240 per 50 minute session. Out [...]
Join Warwick from Wazza's Kitchen who will guide you through this class. Learn to make Moroccan spiced lamb, hummus and maple roasted carrots, homemade falafels, Roasted vegetables with Lebanese baharat, homemade flatbreads and tasty accompaniments . Participants will sit down to a meal of delightfully flavoured food from a part of the world where spice is king. You will then sit down with your new friends to enjoy a tasty treat. Bookings essential Date: Saturday June 4 Time: 4.15pm-6.15pm Cost: $68 Book and Pay Online
Come along and refill your essential cleaning supplies with Roving refills. Whether it's for the dishes, your clothes or even your body. There is an eco friendly product available. Andrea will be at the House: Monday May 16 - 10.00am to 12.00 noon Monday June 20 - 10:00am - 12:00 noon Mobile refills of eco-friendly personal care products and detergents. We supply to the public and to businesses. We work to reduce reliance on single-use plastics and also improve our waterways with products that are kind to the earth RR Frankston | Roving Refills
Strengthen your body with Studio Barre Pilates right here at Mt Martha House Pilates classes are a little more dynamic than your traditional mat class. Our classes aim to improve your flexibility and posture. You'll also work on strengthening your core and pelvic floor. You'll go through a range of motions while using resistance-bands and balls. These support core work while creating long lean muscles. All levels and ages welcome. Days: Monday and Friday Cost: $20 per person For more information please see the details below Email: studiobarrepiles444@gmail.com Phone: 0411 508 363
