Health & Wellbeing

Child Safety Drop-In Session

DROP IN SESSIONS!Do you have Child Safety Questions?Mornington Peninsula Shire is committed to the safety and wellbeing of children and young people. We want all children and young people to be and feel safe, welcomed and included in our services and empowered to achieve their dreams, goals, and aspirations for a bright future.Come and talk to our Child Safety Coordinator about the Victorian Child Safety Standards, understand ‘Reportable Conduct’, obtain resources and information and have your questions answered on keeping children and young people safe from harm. Thur 29 Feb and Thur 16 May 9.30am - 2.30pm [...]

Child Safety Drop-In Session2024-02-02T03:49:47+00:00

Call Push Shock presented by Ambulance Victoria

Call Push Shock presented by Ambulance Victoria FACILITATOR: Ambulance Victoria DAY/S: Tuesday 14 May TIME: 11.00am - 11.00amThis is a single session. GROUP COST: FREE, Bookings Essential as places are limited. Focuses on CPR, using an AED and becoming a GoodSAM responder. All House Users are welcome to attend and learn how they can help in an emergency situation. NEW SESSION NOW CONFIRMED! After all of the positive feedback and interest from our February session, we are pleased to confirm we will be hosting an additional session of Call Push Shock on Tuesday 14 May at [...]

Call Push Shock presented by Ambulance Victoria2024-02-27T03:00:39+00:00

Basic Breathwork

Basic Breathwork FACILITATOR: Darcy DAY/S: Thursday weekly TIME: 7.30pm - 8.30pm This program continues during School Holidays but does not operate on Public Holidays PROGRAM COST: FREE Inspired by the best selling books written by James Nestor Breath: The Science of a Lost Art (2021) and Patrick McKeown The Oxygen Advantage (2015), this breathing workshop provides people of all ages with a quiet, welcoming space to explore the beauty and power of their breath. Having a specific time and place that is reserved for the sole purpose of breath-work can be a great catalyst for those who find it [...]

Basic Breathwork2024-01-05T04:40:06+00:00

Konnexions Cafe

Konnexions CafeFACILITATOR: Chris WynneDAY/S: Sunday weekly at the CottageTIME: 9.00am - 11.00amThis group continues during School Holidays GROUP COST: FREEIt's a drop-in space.... a place to connect with old friends or meet some new ones. Have a coffee.. a tea and tell a story or maybe share some poetry. Its a safe non judgemental space.Connection at its HEART, where I can be free to be just me.Just ask for Chris when you arrive and we will see you there! Or for more information contact Chris on 0400 614 065—Register your interest by completing the following form. [...]

Konnexions Cafe2024-01-30T03:31:05+00:00

Chair Yoga

Chair Yoga FACILITATOR: Jane DAY/S: Friday weekly TIME: 10:00 - 10:45AM This class continues during School Holidays but does not operate on Public Holidays CLASS COST: $10 / Session cash paid to Jane Join Jane to stretch and strengthen in a gentle and mindful yoga session. Chair yoga allows you to perform yoga poses while seated or using a chair for balance. Chair-bases yoga offers the same benefits as traditional yoga, like boosting strength, flexibility and mental well-being. — Register your interest by completing the following form.

Chair Yoga2024-02-14T01:01:06+00:00

Dance Fitness with Hayley

Hayley's Dance FitnessMondays 11.30am - 12.30pmThursdays 12.30pm - 1.30pmIf you cannot make a session there are classes in Rosebud, Dromana, and Sorrento with an opportunity to make up a session or gift your spot to a friend or family member.This class is open to all abilities and ages, no dance experience is needed or dance partner is required. Learn a fun and high-energy dance routine to a classic hit that will get your heart rate up, boost endorphins, stimulate your brain and memory and leave you smiling!15min cardio warm-up and basic stretch (options to keep it completely low impact [...]

Dance Fitness with Hayley2024-02-02T04:06:52+00:00

Avocado Baby

Join Felicity from Avocado Baby, practicing gentle yoga and an empowering space for women Avocado Baby welcomes women throughout the stages of pregnancy to their postpartum journey. It's an opportunity for mums to practice gentle yoga in a relaxing environment. These gentle yoga classes aim to restore and nurture your mind and body. Felicity is your qualified yoga instructor specialising in pre and postnatal yoga. For more information about Avocado Baby please visit their website or Facebook page. Date: Fridays Time: 11am-12pm

Avocado Baby2024-01-05T04:45:33+00:00

Studio Barre Pilates

Strengthen your body with Studio Barre Pilates right here at Mt Martha House Pilates classes are a little more dynamic than your traditional mat class. Our classes aim to improve your flexibility and posture. You'll also work on strengthening your core and pelvic floor. You'll go through a range of motions while using resistance-bands and balls. These support core work while creating long lean muscles. All levels and ages welcome. Days: Monday's Cost: $20 per person For more information please see the details below Email: Phone: 0411 508 363

Studio Barre Pilates2024-01-05T05:13:17+00:00

Tai Chi – Rising Moon

Discover the many benefits of tai chi with Sifu Jenny, at Rising Moon Tai Chi School Tai chi is often described as moving meditation, as it promotes a sense of stillness and calm through gentle, flowing movements. These movements are performed slowly and with focus (mindfulness). Breathing is deep and relaxed. It incorporates gentle stretching and rotational movements, massaging the internal organs. Each posture flows smoothly into the next, ensuring that the body is in constant motion. Tai chi can lower blood pressure, improve balance and movement. It can also improve cognitive function, sleep patterns, and anxiety. With practise, a [...]

Tai Chi – Rising Moon2024-01-05T05:13:11+00:00

Peninsula Men’s Open Circle

Peninsula Men's Open CircleFACILITATOR: ChrisDAY/S: WednesdaysTIME: 7.00pm - 9.30pmThis group continues every week.GROUP COST: $Gold coin donationA confidential, non-judgmental space for men to make real connections and share experiences.The Peninsula Men's Open Circle is a community of men coming from all walks of life. Members are encouraged to be open, compassionate and support each other. Topics can range from relationships to the responsibilities and challenges that men face in society.For more information, please contact program facilitator Chris Wynne 0400 614 065—Register your interest by completing the following form.

Peninsula Men’s Open Circle2024-02-02T03:56:28+00:00
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