Health & Wellbeing Archives - Mount Martha House

Siobhan Lou Breathwork

Breathwork Meditation Healing Breathwork Meditation is a three-part active meditation technique that is done lying down (yes the whole class you lie down and get cosy) while you breathe. The active breathing is for 30ish minutes with a ten minute savasana at the end. Breathwork is a healing modality that assists in releasing blocks, healing trauma and connecting with your intuition and so much more. It allows you to heal yourself through the power of your own breath. Breathwork is a holistic way to gain better mental health and deep inner peace. When: First Monday of the Month and Third [...]

Siobhan Lou BreathworkLucyJ2021-11-17T23:02:16+00:00

Avocado Baby

Join Felicity from Avocado Baby, practising gentle yoga and an empowering space for women Avocado Baby welcomes women throughout the stages of pregnancy to their postpartum journey. It's an opportunity for mums to practise gentle yoga in a relaxing environment. These gentle yoga classes aim to restore and nurture your mind and body. Felicity is your qualified yoga instructor specialising in pre and postnatal yoga. For more information about Avocado Baby please visit their website or Facebook page. Date: Wednesdays Time: 11am-12pm & 6.00pm-7.00pm

Avocado BabyMount Martha House2021-10-08T00:37:38+00:00

Mt Martha Psychologist

Book a session with clinical psychologist Dr Zoe Woodruff, a mental health specialist Dr Zoe is an experienced clinical psychologist and has worked with people who have experienced or living with a mental illness. These include any of the conditions below: mood and sleep disturbances depression anxiety fears or phobias stress grief/loss trauma psychotic symptoms interpersonal issues menstrual cycle or sexual issues/concerns Dr Zoe is a registered Australian Health Practitioner Regulation Agency (AHPRA) and an Australian Psychological Society (APS) member. Date: Sessions are open Fridays Time: Appointments available between 9am-6pm Cost: Fees are $240 per 50 minute session. Out [...]

Mt Martha PsychologistMount Martha House2021-07-01T00:17:39+00:00

Studio Barre Pilates

Strengthen your body with Studio Barre Pilates right here at Mt Martha House Pilates classes are a little more dynamic than your traditional mat class. Our classes aim to improve your flexibility and posture. You'll also work on strengthening your core and pelvic floor. You'll go through a range of motions while using resistance-bands and balls. These support core work while creating long lean muscles. All levels and ages welcome. Date: Saturdays Time: 9.30am-10.30am Cost: $20 per person For more information please see the details below Email: studiobarrepiles444@gmail.com Phone: 0411 508 363

Studio Barre PilatesMount Martha House2021-07-08T01:58:53+00:00

Tai Chi – Rising Moon

Discover the many benefits of tai chi with Sifu Jenny, at Rising Moon Tai Chi SchoolTai chi is often described as moving meditation, as it promotes a sense of stillness and calm through gentle, flowing movements. These movements are performed slowly and with focus (mindfulness). Breathing is deep and relaxed. It incorporates gentle stretching and rotational movements, massaging the internal organs. Each posture flows smoothly into the next, ensuring that the body is in constant motion.Tai chi can lower blood pressure, improve balance and movement. It can also improve cognitive function, sleep patterns, and anxiety. With practise, a sense of [...]

Tai Chi – Rising MoonMount Martha House2021-07-28T02:16:33+00:00

Peninsula Men’s Open Circle

A confidential, non-judgmental space for men to make real connections and share experiences The Peninsula Men's Open Circle is a community of men coming from all walks of life. Members are encouraged to be open, compassionate and support each other. Topics can range from relationships to the responsibilities and challenges that men face in society. Date: WednesdaysTime: 7pm-10pmCost: Gold coin donation For more information please contact program facilitator Chris Wynne 0400 614 065 Register your interest in the form below

Peninsula Men’s Open CircleMount Martha House2021-06-29T00:42:59+00:00

Mt Martha Walking Group

A friendly walking group to chat and enjoy a leisurely walk around the community Enjoy a morning walk to chat with other friendly people while taking in the beautiful landscape. It's a great opportunity to connect with others and a safe way to exercise. Open to all ages. Wear comfortable shoes. On return to the house, the group can relax if they wish to have a coffee for a cost of a gold coin.Date: Monday, Wednesday & FridayTime: 9.15amCost: FreeRegister your interest in the form below

Mt Martha Walking GroupWebContent2021-06-29T01:17:24+00:00

Pilates

Fridays 9.30am Pilates classes involve lots of leg work at the barre which is great for toning and strength, we do core floor work, stretches and meditation to conclude. A comfortable relaxed atmosphere. All ages welcome. Cost: $15 For further information, contact Sally 0411 508 363 Text to book a mat (Sally)

PilatesWebContent2021-05-26T00:35:50+00:00

Aiki Shuren Dojo

Monday, regular class 7.30 – 9 pm Wednesday, advanced class 7.30 – 8.30 pm Thursday, kids classes 6.30 – 7.30 pm and regular class 7.30 – 9 pm Aikido is a Japanese martial art commonly known as the 'way of harmonious spirit' or the 'art of peace and harmony'. Aikido employs fluid motion combined with shapes that are often found in nature to overcome superior strength and aggression. For further info, including cost please call 0410 536 637

Aiki Shuren DojoWebContent2021-05-26T00:35:30+00:00

Fifty to infinity

Mondays 9 – 10 am Exercise to music classes for over 50’s using low impact moves to promote strength, balance, fitness and coordination. $12 casual For further information, contact Suzanne: 0416 148 853

Fifty to infinityWebContent2021-05-26T00:35:41+00:00