Pilates

Fridays 9.30am Pilates classes involve lots of leg work at the barre which is great for toning and strength, we do core floor work, stretches and meditation to conclude. A comfortable relaxed atmosphere. All ages welcome. Cost: $15 For further information, contact Sally 0411 508 363 Text to book a mat (Sally)

Pilates2021-05-26T00:35:50+00:00

Aiki Shuren Dojo

Monday, regular class 7.30 – 9 pm Wednesday, advanced class 7.30 – 8.30 pm Thursday, kids classes 6.30 – 7.30 pm and regular class 7.30 – 9 pm Aikido is a Japanese martial art commonly known as the 'way of harmonious spirit' or the 'art of peace and harmony'. Aikido employs fluid motion combined with shapes that are often found in nature to overcome superior strength and aggression. For further info, including cost please call 0410 536 637

Aiki Shuren Dojo2021-05-26T00:35:30+00:00

Mt Martha Tai Chi

Apologies but this Class is currently not taking any new enrolments. Join Hazel in this gentle form of exercise that can nurture the body and instil a sense of calmness Tai Chi strengthens all parts of the body with its gentle, circular movements. The slow, deep breathing stimulates energy flow and allows for focus and calmness. Great for intermediate and beginners to Tai Chi. Date: Thursdays Time: 1.30pm-2.30pm Cost: $2 per session Register your interest by completing the following form

Mt Martha Tai Chi2022-05-05T04:06:09+00:00

Fifty to infinity

Did you know that exercise improves posture, builds healthy bones, helps control a healthy weight, decreases the risk f heart disease, improves strength & flexibility and helps manage Depression and so much more...Exercise to music classes for over 50's, 60's and beyond using low impact moves to promote strength, balance, fitness and co-ordination.Mondays 9 – 10 amExercise to music classes for over 50’s using low impact moves to tone, stretch and improve balance.Wednesdays 9 – 10 amExercise to music classes for over 50’s using low impact moves plus Mat Work (Please BYO your own Mat).Fridays 9 – 10 amExercise to [...]

Fifty to infinity2022-01-24T03:16:06+00:00
Go to Top