Chair Yoga

FACILITATOR: Jane

DAY/S: Friday weekly

TIME: 10:00 – 10:45AM

This class continues during School Holidays but does not operate on Public Holidays

CLASS COST: $10 / Session cash paid to Jane

Join Jane to stretch and strengthen in a gentle and mindful yoga session. Chair yoga allows you to perform yoga poses while seated or using a chair for balance. Chair-bases yoga offers the same benefits as traditional yoga, like boosting strength, flexibility and mental well-being.

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