Confidence boosting and empowering self defence program for seniors

In this informative class you’ll learn practical self defence and the mindset that complements it. The techniques and strategies are to be used in real life situations. You’ll learn about:

  • situational awareness
  • conflict avoidance
  • verbalisation and
  • How to stop an attack

No martial arts. No experience necessary. Open to all mobilities and fitness levels.

Bookings essential

Date: Friday November 26th
Time: 11:30am – 1:00pm
Cost: $25 per person

Book and Pay Online