Hayley’s Dance Fitness
Mondays 11.30am – 12.30pm
Thursdays 12.30pm – 1.30pm
If you cannot make a session there are classes in Rosebud, Dromana, and Sorrento with an opportunity to make up a session or gift your spot to a friend or family member.
This class is open to all abilities and ages, no dance experience is needed or dance partner is required. Learn a fun and high-energy dance routine to a classic hit that will get your heart rate up, boost endorphins, stimulate your brain and memory and leave you smiling!
15min cardio warm-up and basic stretch (options to keep it completely low impact will be available) and then you will learn a new dance routine each week. Each session gives you the chance to try a different theme or era, anywhere from 50’s to modern, musicals to movies!
Bookings are essential, please email or call Hayley if you wish to find out more.
Mobile: 0401 188 772