Did you know that exercise improves posture, builds healthy bones, helps control a healthy weight, decreases the risk f heart disease, improves strength & flexibility and helps manage Depression and so much more…

Exercise to music classes for over 50’s, 60’s and beyond using low impact moves to promote strength, balance, fitness and co-ordination.

Mondays 9 – 10 am

Exercise to music classes for over 50’s using low impact moves to tone, stretch and improve balance.

Wednesdays 9 – 10 am

Exercise to music classes for over 50’s using low impact moves plus Mat Work (Please BYO your own Mat).

Fridays 9 – 10 am

Exercise to music classes for over 50’s using low impact moves plus Weights to improve Balance and Stretch.

$12 casual
For further information, contact Suzanne: 0416 148 853